Replacing the 40hr grind with deliberate cycles of focus and rest
I have read about this way of working before but I always wonder if 3-4 hours of work includes the break or if it's just pure focused mins that gets counted.
Does working from 9 am - 1 pm with a 5-10 mins break every hour count as 4 hours of work?
Why Creatives Should Treat Their Work Like Athletic Training
I have read about this way of working before but I always wonder if 3-4 hours of work includes the break or if it's just pure focused mins that gets counted.
Does working from 9 am - 1 pm with a 5-10 mins break every hour count as 4 hours of work?