I have read about this way of working before but I always wonder if 3-4 hours of work includes the break or if it's just pure focused mins that gets counted.

Does working from 9 am - 1 pm with a 5-10 mins break every hour count as 4 hours of work?

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Yeah, I'm flexible with break time. It really depends on the day and how I'm feeling. Some days I'll get deeply into the flow and ride that wave without breaks. Other days it feels harder and I'll need more breaks to make it through. I think the key is allowing yourself to follow your intuitive understanding of your energy on that day and take breaks accordingly to make the most of that energy.

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